Members Info

News and Events

August Newsletter 2008

Champagne League We are very proud to announce that Becky Dockerill has won the overall Champagne League 2008, (Click on the Champagne League button above for more info )

Millington Trip 25th July By Kind Invitation from H.S.H.

Beep test 6th July Beep Test Results.xls

We will repeat this after summer - so keep working on your training and you should see improvements all round. To improve, the speed work training is good but also you need stamina to keep going so it is an all round weekly mileage, long run and speed work training.

Click Here for the NEWSLETTER-JUL08.doc

Club Interview Steve Redgrave's Late Show

http://www.bbc.co.uk/humber/content/articles/2008/06/26/119_eptas_westhullladies_feature.shtml

Our newly appointed Training Officer, Amanda Dean, now produces a weekly training plan. Please see the meet & training info page for an up to date schedule.

Fantastic Feedback re our Cottingham Headlands Race 10k click here SpecialNewsletter

Committee Meetings 1st Monday in month 7.15pm in the Bar area

Club Funds - Bonus Ball Jo is around every Monday. Bring your £1 to give you a chance of winning £25 and support your club.

Running Library

Using the library: Locker 18. Chose your book, write your name and date on the card and leave the card in the locker so we know where the book is.

Availability: ü= Available û = out on loan

û The Runner's Diet (Runners World), Madelyn H. Fernstrom

ü Paula My Story so Far, Paula Radcliffe

û Running Made Easy, Susie Whalley

ü The Complete Book of Running for Women, Claire Kowalchik

ü Absolute Beginner's Guide to Half Marathon Training, Heather Hedrick

ü Run Fast: How to Beat your Best Times Everytime, Hal Higdon

ü The Runner's Handbook, Bob Glover

ü The Competitive Runner's Handbook, Bob Glover & Shelly Lynn Glover

ü Marathon: From Start to Finish, Sam Murphy

ü Marathon Running for Mortals, John Bingham

ü 4 Months to a 4 Hour Marathon , Dave Kuehls

û Marathon Running Beginner to Elite, Richard Nerurka

	Committee Meetings 1st Monday in month 7.15pm in the Bar area
	Club Funds - Bonus Ball Jo is around every Monday. Bring your £1 to give you a chance of winning £25 and support your club.